Fitness on a Budget

Evidence-based fitness advice to save you money

Month: December 2015

The Sports Gene by David Epstein — Review

I recently became an Gold member and as my first audiobook via the service I decided to choose The Sports Gene by David Epstein. It took me a bit longer than expected to listen to the 10 hours and 22 minutes of audio (about a week), but after listening I think that audiobooks are a great way for busy people to enjoy the wonderful world of literature. Once I finished the book I took another week (or 2) to let the information and ideas presented by Mr. Epstein stew in my head and by week’s end, I decided that this should be the 1st book I review here on Fitness on a Budget.
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Precision Nutrition Level 1 Certification — My Thoughts

I paid for the Precision Nutrition Level 1 certification back in 2011 but didn’t sit down and write the test until this year (2015). For years I would at times open the certification manual, read over a chapter, look over the workbook questions (answering them in my head) and then forget about it for months. I just wasn’t motivated to get it done and business was keeping life busy. Recently however I decided that enough was enough, it was time to get it done and I’m glad I did!

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