I know, you want to get stronger, that goal of increasing your squat 1RM by 50Lbs is all you can think about and it seems straight forward; squat more, do more dynamic movements with more weight. In the grand scheme of things this is true, after all go to any gym in any country on this rock we call earth and you will find people doing almost every form of dynamic movement known to man, because it works. When you move weight through a range of motion you gain strength throughout that range, some even use partials to get past weak points in a specific range. Seems like an open and shut case as to why we should use dynamic movements rather than isometrics doesn’t it?

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